These “Do’s and Don’ts” serve as a guideline.  Certain rules apply more to some people than others.  Most importantly, these options are only useful if they are implemented in conjunction with chiropractic care.  Your spine can not adequately adapt to your environment if it is subluxated.

 

If you have questions about any of the items above, or another aspect of your health care, we encourage you to ask your doctor of chiropractic.